Personal Development Goal Setting

One very important step in personal development is Goal Setting. Establishing goals for yourself is an important step towards discovering ones true self. Before setting up goals examine your wants desires and needs. Think about what drives you, gets you excited to get up in the morning. What would you love to do every day? What do you think your purpose in life is? Write down all these goals and record them in your Personal Development Journal. In my next post I'll spend some time talking about the importance of meditation. This relaxing and stress reducing exercise has many benefits including decreasing respiratory rate, increasing blood flow, slows heart rate, takes you into a deeper level of relaxation and many more. I'll get more in detail within my next post.

Personal Development Getting Started

A technique that I use quite a bit is Personal Development Journaling. It’s a way for me to track my experiences, thoughts and feelings day after day to see where I’ve been and where I want to go. You will see the value in this as you travel on your journey. Many people that are very successful today started out on their road to success with a Personal Development Journal. Make a commitment to yourself as this will be a key to your path of personal discovery. Write down things that are going on in your life today. When you take the time to reflect you will appreciate life that much more. Doing this allows you to slow down and give some perspective on your day. You will end up focusing on the positive and thus become grateful for the good in your life which otherwise would pass you by. Use any notebook, make sure you hand write and date each entry at the top to track your progress and yes you need to do Saturday’s and Sunday’s too! Personal Development Journaling will free your mind and spirit!

More to come.

Cheers!

PD

Lessons in Personal Development

Welcome to Personal Development for Beginners. This site provides tips and techniques for improving ones quality of life through personal development. If you have questions please feel free to email your questions to bsmtkh@gmail.com.

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